Weigh In record (no journal entry) for 21 January 2016
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 January 2016:
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1644 kcal
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Fat: 73.26g | Prot: 52.28g | Carb: 186.19g.
Breakfast: Milfina Butter, REWE Corned Beef, Marmeladen und Eingemachtes, Kaffee mit Milch, Weißbrot. Lunch: Milsani Reine Buttermilch. Dinner: Heinz Tomato Ketchup, TiP Backofen Pommes Frites, TiP Currywurst. Snacks/Other: Alnatura Vollmilch Schokolade, KitKat KitKat. more...
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2849 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 8 hours, Desk Work - 8 hours, Sleeping - 6 hours. more...
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gaining 9.3 lb a week
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