|
Good Day yesterday. Cut my fat intake in half and ran 3.3 miles at a fairly quick pace.
|
169.4 lb
Lost so far: 10.6 lb.
Still to go: 14.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 December 2009:
|
2022 kcal
|
Fat: 70.23g | Prot: 157.36g | Carb: 186.55g.
Breakfast: No Sugar Added Lowfat Blueberry Yogurt, great value instant oatmeal, Everyday Turkey Bacon. Lunch: maytag blue cheese, pasta sauce, Plus Rotini Multigrain Pasta. Dinner: Blue or Roquefort Cheese Salad Dressing (Reduced Calorie), salad, Gravy turkey, Mashed potatoes, roast Turkey. Snacks/Other: almonds. more...
|
|
2658 kcal
|
Activities & Exercise:
Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Standing - 1 hour, Housework - 5 hours, Desk Work - 2 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
runnerkeith's weight history
|