Weigh In record (no journal entry) for 20 January 2016
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219.4 lb
Lost so far: 0 lb.
Still to go: 74.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2016:
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1723 kcal
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Fat: 139.68g | Prot: 78.09g | Carb: 39.12g.
Breakfast: Kroger Mild Cheddar Cheese Shredded, Daisy Sour Cream, Private Selection Zesty Cilantro Salsa, Kroger Green Bell Pepper, Onions, Tomatoes, Great Value Almond Milk Vanilla Unsweetened, Great Value Cage Free Large Fresh Brown Eggs, Hillshire Farm Beef Summer Sausage. Lunch: Bertolli Extra Virgin Olive Oil, Nutiva Organic Extra Virgin Coconut Oil, Duke's Mayonnaise, Queso Fresco, Onions, Publix Red Bell Pepper, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Simple Truth Unsweetened Almond Milk, Reddi-wip Extra Creamy Whipped Cream, Pineapple. more...
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losing 1.4 lb a week
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