Weigh In record (no journal entry) for 20 January 2016
|
216.2 lb
Lost so far: 1.8 lb.
Still to go: 42.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 20 January 2016:
|
785 kcal
|
Fat: 29.52g | Prot: 61.58g | Carb: 77.54g.
Breakfast: Chicken Breast, Egg, Cooked Spinach (from Fresh), Coffee, Tea with Milk, Bananas, Oatmeal. Lunch: Blue Cheese, Green Olives, Sweet Red Peppers, Yellow Sweet Corn, Goya Black Beans, Beets, Chicken Breast, Spinach, Cucumber (Peeled). more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RBBowers's weight history
|