Weigh In record (no journal entry) for 20 January 2016
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200.2 lb
Lost so far: 33.3 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1143 kcal
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Fat: 55.15g | Prot: 63.06g | Carb: 115.53g.
Breakfast: be active teas herbal blends tea, qrunch qrunch toastables. Lunch: Panera Bread Kettle-Cooked Potato Chips, Panera Bread All Natural Turkey Chili with Beans. Dinner: Cooked Parsnips (Fat Added in Cooking), Kirkland Signature Hamburger. more...
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losing 0.7 lb a week
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silvasurfas's weight history
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