Weigh In record (no journal entry) for 20 January 2016
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172.8 lb
Lost so far: 7.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2016:
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1993 kcal
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Fat: 73.64g | Prot: 61.87g | Carb: 267.22g.
Breakfast: Weißbrot, Lätta Halbfettmargarine, Kaffee mit Milch, Marmeladen und Eingemachtes. Lunch: Weizenbrötchen, Toblerone Toblerone Mini, Zuckerkuchen. Dinner: Bofrost Backofen-Kroketten, Gyros. Snacks/Other: Ja! Mini-Brezeln, KitKat KitKat. more...
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2828 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 8 hours, Desk Work - 8 hours, Sleeping - 6 hours. more...
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steady weight
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