Weigh In record (no journal entry) for 18 January 2016
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149.3 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2016:
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2033 kcal
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Fat: 90.66g | Prot: 90.46g | Carb: 238.96g.
Breakfast: Lemon Juice, Bananas, Spirulina Seaweed (Dried), Red or Cayenne Pepper, Dried Seaweed, Nature Made Magnesium Citrate, Cinnamon, Now Foods Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Dried Pumpkin and Squash Seed Kernels, The Ginger People Crystallized Ginger, Blueberries, Fennel Seed, Bob's Red Mill Old Country Style Muesli. Lunch: Del Real Foods Salsa De Molcajete Roja, Kind Healthy Grains Maple Pumpkin Seeds with Sea Salt, Coconut Cream Puddings (Instant, Dry Mix, with Whole Milk), Arugula Lettuce, Tone's Cayenne Pepper, Kelp Seaweed, Avocado Vegetable Oil, Garlic, Onions, Mushrooms, Chicken Thigh (Skin Not Eaten), Hebrew National Jumbo Beef Franks, Brie Cheese. Dinner: Nature Made Magnesium Citrate, Black Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Spectrum Organic Virgin Coconut Oil, Sunny Farms Grade A Large Egg, Garlic. more...
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gaining 2.1 lb a week
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