Makiczek's Journal, 05 October 2011

115.2 lb Lost so far: 5.6 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 44.49g | Prot: 36.86g | Carb: 139.56g.   Breakfast: French Vanilla Liquid Coffee Creamer, Natural Super Chunk Peanut Butter, Brown Rice Bread. Lunch: Gala Apples, trader joe's dark chocolate truffle. Snacks/Other: Peanut Butter. more...

1410 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...