Weigh In record (no journal entry) for 19 January 2016
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172.8 lb
Lost so far: 7.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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1153 kcal
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Fat: 50.60g | Prot: 51.50g | Carb: 122.41g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Rührei, Wolf Original Nürnberger Rostbratwürste, Marmeladen und Eingemachtes, Aldi Kochschinken, Weizenbrötchen. Lunch: Milfina Butter, Aldi Kochschinken, Weizenbrötchen, Laugenbrezeln. more...
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2445 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Desk Work - 8 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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