Weigh In record (no journal entry) for 05 October 2011
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194.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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2564 kcal
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Fat: 140.02g | Prot: 164.49g | Carb: 171.73g.
Breakfast: Crunchy Nut Cereal, Boiled Egg, Whole Milk. Lunch: Grape Jelly, Extra Crunchy Super Chunk Peanut Butter, Apple Cinnamon Preserves, Lightly Salted Rice Cakes. Dinner: Chicken Bryan. Snacks/Other: Kisses, Whole Milk, 100% Ultramyosyn Whey Protein, Cottage Cheese, Tropical Trail Mix, Pistachio, Mini Cinnamon Rolls, Almonds. more...
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5063 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 4 minutes, Bicycling (very fast) - 17.5/mph - 2 hours and 28 minutes, Resting - 5 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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