Weigh In record (no journal entry) for 19 January 2016
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182.8 lb
Lost so far: 39.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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551 kcal
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Fat: 9.00g | Prot: 88.57g | Carb: 40.02g.
Breakfast: Bananas, Spinach, Royal Whey Strawberry Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition High Protein Shake - Chocolate, Ideal Protein Cran-Granata Bar. more...
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losing 0.8 lb a week
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mheisler's weight history
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