Weigh In record (no journal entry) for 05 October 2011
|
159.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2011:
|
1820 kcal
|
Fat: 33.81g | Prot: 179.91g | Carb: 197.95g.
Breakfast: Ezekiel 4:9 Sprouted Grain Bread, Soy Milk with Omega-3 DHA, Lowfat Peach Kefir. Lunch: Just For One - Broccoli, Carrots & Italian Seasoning, Boneless Center Cut Pork Loin Cutlets. Dinner: 2% Fat Greek Yogurt, Shakeology - Chocolate, Shakeology - Fiber Boost. Snacks/Other: Activa Light Fat Free Strawberry Yogurt, Activia Light berry Yogurt, Bananas, Organic Green Kefir with Phytoboost, Builder's Bar - Chocolate, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). more...
|
|
2351 kcal
|
Activities & Exercise:
Shoulders & Arms - 1 hour and 19 minutes, Desk Work - 7 hours, Resting - 8 hours and 11 minutes, Driving - 30 minutes, Sleeping - 7 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neffaree's weight history
|