Weigh In record (no journal entry) for 19 January 2016
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219.6 lb
Lost so far: 0 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1492 kcal
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Fat: 130.61g | Prot: 54.19g | Carb: 37.56g.
Breakfast: Fisher Pecan Halves. Lunch: Tomatoes, Kroger Mild Cheddar Cheese Shredded, Simple Truth Organic Baby Spring Mix, Hidden Valley Buttermilk Ranch Dressing. Dinner: Simple Truth Unsweetened Almond Milk, Beef T-Bone Steak (Trimmed to 1/4" Fat), Pineapple, Sweet Onions, Bell Peppers. Snacks/Other: Fisher Pecan Halves, Reddi-wip Extra Creamy Whipped Cream. more...
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losing 1.4 lb a week
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