Weigh In record (no journal entry) for 19 January 2016
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246.8 lb
Lost so far: 103.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1455 kcal
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Fat: 65.58g | Prot: 83.71g | Carb: 130.11g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, 2% Fat Milk. Lunch: Rold Gold Classic Style Tiny Twists Pretzels. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Mushrooms, Couscous (Cooked), Beef Top Loin (Trimmed to 1/4" Fat). more...
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losing 15.4 lb a week
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