Weigh In record (no journal entry) for 19 January 2016
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184.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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2562 kcal
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Fat: 169.43g | Prot: 200.38g | Carb: 60.50g.
Breakfast: Girl Scout Cookies Thanks-A-Lot Chocolate Cookies, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Great Value Mixed Nuts, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Wal-Mart Boneless Skinless Chicken Breast, Jennie-O Extra Lean Turkey Bacon. Lunch: Publix Ground Round Beef. Dinner: Provolone Cheese, Peanut Butter, Green Snap Beans (Drained Solids, Canned), Wal-Mart Top Sirloin Steak. Snacks/Other: Cheddar Cheese, Butter, Egg. more...
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gaining 1.4 lb a week
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