Chrisjea's Journal, 19 January 2016

178.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

---

1914 kcal

Fat: 78.29g | Prot: 84.23g | Carb: 224.05g.   Breakfast: Sargento Colby Jack Cheese Sticks, America's Choice Bacon Thick Sliced, Dole Frozen Mixed Fruit, Giant Food 1% Low Fat Milk, Coffee (Brewed From Grounds). Lunch: The Loop Pizza Grill Mushroom and Brie Bisque (Cup), Schlotzsky's Deli Asian Chicken Wrap. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Kraft Wheat Thins Reduced Fat, Emerald Smoked Almonds, Apples, Bananas. more...

2696 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Weight Training (moderate) - 23 minutes, Resting - 5 hours and 38 minutes, Driving - 42 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 32 minutes, Walking (moderate) - 3/mph - 30 minutes. more...