Weigh In record (no journal entry) for 19 January 2016
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159.8 lb
Lost so far: 16.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1848 kcal
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Fat: 74.16g | Prot: 96.97g | Carb: 154.24g.
Breakfast: Bananas, Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Trader Joe's Southwest Salad. Dinner: Cabernet Sauvignon Wine, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Chicken Breast, Pasta Roni Angel Hair Pasta with Parmesan Cheese. Snacks/Other: Sabra Supremely Spicy Hummus, Trader Joe's Pita Chips with Sea Salt, Beer, Planters Salted Peanuts (1 oz). more...
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losing 2.8 lb a week
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