Weigh In record (no journal entry) for 19 January 2016
|
217.4 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 January 2016:
|
1699 kcal
|
Fat: 41.79g | Prot: 108.91g | Carb: 195.50g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomatbønner Eldorado 50g, Tomat 80g, Tunafisk i vann First price 170g. Dinner: stabbur-makrell 25g, Wasa Husman, Ekstra lett melk 0.5% 3dl, Magerost kylling Kavli 10g 6% fett. Snacks/Other: Eple Importert 200g, Jordbærsyltetøy 20g First Price, Appelsin Cevita 200g BAMA, stabbur-makrell 25g, Wasa Husman, Magerost kylling Kavli 10g 6% fett, Eple Importert 200g. more...
|
|
3430 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|