Weigh In record (no journal entry) for 18 January 2016
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169.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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2671 kcal
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Fat: 61.15g | Prot: 76.09g | Carb: 467.01g.
Breakfast: Pepsi Pepsi, ConAgra Foods Snack Pack Lemon Pudding, Instant Oatmeal, Smart Balance 37% Light Buttery Spread, Quaker Instant Grits - Butter, Campbell's Tomato Juice, 2% Fat Milk, Carnation Instant Breakfast Essentials - Creamy Strawberry. Lunch: McDonald's McDouble, Great Value Low Fat Fruit & Grain Bar - Strawberry, Coca-Cola Coco-Cola Classic (12 oz), Hershey's Kit Kat Candy Bar. Dinner: Slim-Fast Meal Options Healthy Ready to Drink Meals - Rich Chocolate Royale, Royal Crown Cola RC Cola, 2% Fat Milk, Great Value Tomato Juice, Quaker Instant Grits - Original, White Rice. more...
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gaining 2.2 lb a week
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