Weigh In record (no journal entry) for 18 January 2016
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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1998 kcal
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Fat: 87.98g | Prot: 102.67g | Carb: 167.17g.
Breakfast: 1% Fat Milk, General Mills Lucky Charms Cereal. Lunch: Tap Water, Taco Bell Nachos Supreme. Dinner: White Table Wine, Cooked Green String Beans (Fat Added in Cooking), Daisy Sour Cream, Butter (Salted), Baked Potato (Peel Eaten), Steak (Lean Only Eaten). Snacks/Other: Great Value Chocolate Chip Cookie Dough Ice Cream, Watermelon. more...
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2250 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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