Weigh In record (no journal entry) for 05 October 2011
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223.1 lb
Lost so far: 41.9 lb.
Still to go: 43.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 October 2011:
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1867 kcal
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Fat: 75.30g | Prot: 110.92g | Carb: 192.86g.
Breakfast: Cream Cheese Spread, Cinnamon Raisin Bagels, Optima Shakes - Creamy Milk Chocolate. Lunch: Minestrone soup, Chicken Thigh (Skin Not Eaten). Dinner: pace picante, corn tortillas, Carnitas Slow Cooker, havarti cheese, Natural Salad Mist Tuscan Italian, Roasted and Salted Sunflower Seeds, Lettuce. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, edamame, Crunchy Granola Bars - Pecan Crunch. more...
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3166 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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gaining 3.6 lb a week
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