Weigh In record (no journal entry) for 18 January 2016
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249.0 lb
Lost so far: 101.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1466 kcal
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Fat: 70.14g | Prot: 86.65g | Carb: 119.36g.
Breakfast: 2% Fat Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Cooked Asparagus (from Fresh), Eating Right Peeled Baby-cut Carrots, Cauliflower, Beef Top Loin (Trimmed to 1/4" Fat). more...
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losing 1.4 lb a week
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foreverfrost's weight history
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