Weigh In record (no journal entry) for 18 January 2016
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219.8 lb
Lost so far: 0 lb.
Still to go: 74.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2016:
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1320 kcal
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Fat: 78.80g | Prot: 111.56g | Carb: 33.04g.
Breakfast: John Morrell Beef Bacon Cured & Smoked Beef Plate, Hillshire Farm Beef Summer Sausage, Hodgson Mill Almond Flour Meal, Great Value Cage Free Large Fresh Brown Eggs. Dinner: Pure Protein Natural Whey Protein - Rich Chocolate, Simple Truth Unsweetened Almond Milk, Onions, Bell Peppers, Great Value White Cheese Mexican Style Queso Dip, Great Value Sirloin Tip Steak. Snacks/Other: Pineapple. more...
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losing 11.2 lb a week
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 Comments
18 Jan 16 by member: John10251
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Thanx John. I'm really trying.
18 Jan 16 by member: Banathallah
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You are welcome. Your progress is showing...
19 Jan 16 by member: John10251
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