Weigh In record (no journal entry) for 18 January 2016
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243.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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3482 kcal
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Fat: 106.06g | Prot: 286.66g | Carb: 284.03g.
Breakfast: Egg White, Brownberry Whole Grains 12 Grain Bread, Earth's Pride Organics Baby-Cut Carrots, Borden Pepper Jack Cheese. Lunch: Great Value Mild Chunky Salsa, Cooked Green Peppers, Butterball 97% Lean Ground Turkey, Sweet Red Peppers, Little Salad Bar Sweet Butter Lettuce, Fresh & Easy Pico De Gallo, Great Value Great Value corn tortillas. Dinner: CVS Calcium Gummies 500mg, Earth's Pride Organics Baby-Cut Carrots, Wal-Mart Top Sirloin Steak, Baked Potato (Peel Eaten). Snacks/Other: Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Miller Brewing Company Lite Beer (Bottle), Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Earth's Pride Organics Baby-Cut Carrots, Quaker Rice Cakes - Lightly Salted, Wal-Mart Top Sirloin Steak, Monster Beverage Lo-carb Monster Energy. more...
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losing 2.3 lb a week
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