TonyFar's Journal, 18 January 2016

218.9 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1705 kcal

Fat: 29.91g | Prot: 101.76g | Carb: 232.55g.   Breakfast: Appelsin Cevita 200g BAMA, Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: stabbur-makrell 25g, Wasa Husman. Dinner: Tomat 80g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 50g. Snacks/Other: Magerost kylling Kavli 10g 6% fett, Wasa Husman, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Havregrøt AXA Lettkokte 100g, Appelsin Cevita 200g BAMA. more...

2589 kcal

Activities & Exercise: Home Exercise - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...