Weigh In record (no journal entry) for 22 December 2009
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170.8 lb
Lost so far: 9.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2009:
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2120 kcal
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Fat: 88.32g | Prot: 85.36g | Carb: 254.14g.
Breakfast: great value instant oatmeal, Everyday Turkey Bacon, Vegetable Juice. Lunch: swiss cheese slice, roast beef deli slice, white bread. Dinner: Chocolate Milk. Snacks/Other: Chocolate Chip Cookies (with Butter), Triscuit Crackers Original, Deli Thin Sliced Turkey, Colby Cheese, Crab Spinach Dip. more...
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3288 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Stretching (yoga) - 15 minutes, Running - 6/mph - 45 minutes, Housework - 3 hours, Standing - 3 hours, Sleeping - 7 hours and 9 minutes, Resting - 6 hours and 36 minutes, Desk Work - 3 hours. more...
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steady weight
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