Weigh In record (no journal entry) for 17 January 2016
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249.2 lb
Lost so far: 100.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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1004 kcal
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Fat: 45.87g | Prot: 70.84g | Carb: 76.60g.
Breakfast: Walmart Supreme Super Sub Sandwich. Lunch: campbells campbells philly steak. Dinner: Tortilla Corn Chips, Mission Flour Tortillas (Fajita Size), Beef Brisket (Whole, Lean Only). more...
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gaining 14.0 lb a week
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