|
BOOM! my hawtsauce is back under 130. Im looking forward to having my ass handed to me by my trainer..boxing day..get you some of dat!
Hope you all have a healthy day
M1: WW ENGLISH MUFFIN, TURKEY BACON, EGG WHITE
M2: PROTEIN SHAKE
M3: CHICKEN, SPINACH, ROTINI
M4: PROTEIN SHAKE
M5: CHICKEN, ROTINI, SPINACH
Party on,
J
|
129.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2011:
|
1109 kcal
|
Fat: 12.99g | Prot: 133.14g | Carb: 127.24g.
Breakfast: Skim Milk, Coffee, Turkey Bacon Butterball, egg white, english muffin safeway. Lunch: Fat Free Italian, Spinach, Chicken Breast Cajun, Eating Right Rotini. Dinner: Marinara Pasta Sauce, Rotini Eating Right, Eating Right Mediterranean Chicken Brts, Green Pepper. Snacks/Other: Promasil. more...
|
|
2086 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Climbing on Mod - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|