tlhamon's Journal, 17 January 2016

5.0%

117.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 68.40g | Prot: 124.85g | Carb: 234.10g.   Breakfast: Powerbar Protein Plus Chocolate Brownie. Lunch: Panera Bread Wild Blueberry Scone, Potbelly Grilled Chicken Sandwich. Dinner: Zone Perfect Salted Caramel Brownie, Taco Bell Chicken Fiesta Taco Salad (No Shell). Snacks/Other: pro performance amplified n.o. loaded v2. more...

2002 kcal

Activities & Exercise: Resting - 30 minutes, Driving - 2 hours, Standing - 5 hours, Sleeping - 9 hours, Weight Training (moderate) - 30 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours. more...