Weigh In record (no journal entry) for 17 January 2016
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221.6 lb
Lost so far: 7.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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1856 kcal
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Fat: 85.16g | Prot: 202.32g | Carb: 63.79g.
Breakfast: Avocados, Bacon, Egg. Lunch: Peanut Butter, Chicken Breast. Dinner: Sweet Potato, Asda Beef Rump Steak. Snacks/Other: MyProtein Impact Whey Protein (25g), Yoplait Greek 100 Yogurt - Key Lime. more...
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losing 0.7 lb a week
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