Weigh In record (no journal entry) for 17 January 2016
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173.3 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2016:
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1789 kcal
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Fat: 83.11g | Prot: 67.33g | Carb: 195.25g.
Breakfast: Aldi Kochschinken, Leichter Genuss Körniger Frischkäse, Marmeladen und Eingemachtes, Kaffee mit Milch, Lätta Halbfettmargarine, Weizenbrötchen, Roggenbrötchen. Lunch: Harvest Basket Kartoffelspalten, Ratatouille, Boulette. Dinner: Gewürzgurken, Senf, Aldi Kasslerbraten, Aldi Kräuter Frischkäsezubereitung, Aldi Kochschinken, Lätta Halbfettmargarine, Weizenbrötchen, Roggenbrötchen. Snacks/Other: KitKat Kitkat, Alnatura Vollmilch Schokolade. more...
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2801 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Housework - 1 hour, Shoveling Snow - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
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losing 4.6 lb a week
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