Weigh In record (no journal entry) for 17 January 2016
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218.9 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2016:
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1504 kcal
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Fat: 27.89g | Prot: 89.93g | Carb: 195.85g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tunafisk i vann First price 170g, Tomat 80g, Tomatbønner Eldorado 50g. Dinner: Tomatbønner Eldorado 50g, Gulrot 100g, Gulrot 50g, Kålrot 100g. Snacks/Other: Banan 125g, Magerost kylling Kavli 10g 6% fett, Appelsin Cevita 200g BAMA, Magerost kylling Kavli 10g 6% fett, stabbur-makrell 25g, Wasa Husman, Eple Importert 200g, Wasa Husman, stabbur-makrell 25g. more...
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gaining 4.6 lb a week
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