shannaghan's Journal, 17 January 2016

32.5 bmi 39.5 bf 44.7 h2o. 107 waist 105 hips 114 breast.

226.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

---

1421 kcal

Fat: 30.48g | Prot: 88.30g | Carb: 187.68g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Tesco Porridge. Lunch: Tesco Pork Cocktail Sausages, Morrisons Mediterranean Style Salad, Uncle Ben's Spicy Mexican Rice, Appleby's Piri-Piri Style Chicken Breast Mini Fillets, Asda Chosen By You Sliced Beef. Dinner: Baked Sweetpotato (Peel Eaten), Bisto Onion Gravy, Mixed Vegetables (Frozen), Co-Op Skinless Chicken Breast. Snacks/Other: Sainsbury's Red Seedless Grapes, Muller Strawberry Rice, Tesco Coffee Gold (with Skimmed Milk), Splenda Sweetner, Tesco Easy Peeler Satsuma. more...

4036 kcal

Activities & Exercise: Desk Work - 8 hours, Cooking - 2 hours, Sitting - 4 hours, Standing - 2 hours, Housework - 2 hours, Sleeping - 4 hours, Driving - 2 hours. more...