Weigh In record (no journal entry) for 04 October 2011
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159.2 lb
Lost so far: 1.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1975 kcal
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Fat: 49.27g | Prot: 165.04g | Carb: 223.30g.
Breakfast: Quick 1 Minute Oats. Lunch: Thai Coconut Curry Beef, Apricot Pork Tenderloin. Dinner: 2% Fat Greek Yogurt, Shakeology - Fiber Boost, Shakeology - Chocolate. Snacks/Other: Parmesan Cheese (Shredded), Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit, Pears, 100% Apple Juice, Builder's Bar - Chocolate, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). more...
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3009 kcal
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Activities & Exercise:
Housework - 3 hours, Cardio Plyo - 54 minutes, Desk Work - 7 hours, Resting - 5 hours and 36 minutes, Driving - 30 minutes, Sleeping - 7 hours. more...
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steady weight
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