Weigh In record (no journal entry) for 16 January 2016
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221.8 lb
Lost so far: 0 lb.
Still to go: 76.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2016:
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1971 kcal
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Fat: 162.12g | Prot: 90.32g | Carb: 47.67g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Simple Truth Raw Almonds, Fisher Pecan Halves, Tomatoes, Marketside Organic Spring Mix, Hidden Valley Ranch Salad Dressing, Kroger Mild Cheddar Cheese Shredded. Lunch: Great Value Almond Milk Vanilla Unsweetened, Hidden Valley Buttermilk Ranch Dressing, Chicken Thigh, Simple Truth Organic Baby Spring Mix, Cherry Tomatoes, Kroger Mild Cheddar Cheese Shredded. Dinner: Great Value Frozen Broccoli Florets, Butter (Salted), Simple Truth Organic Ralph's Grass Fed Ground Beef 85%. Snacks/Other: Badia Chia Seeds. more...
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losing 1.4 lb a week
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