Weigh In record (no journal entry) for 04 October 2011
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208.4 lb
Lost so far: 111.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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2889 kcal
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Fat: 77.28g | Prot: 171.31g | Carb: 288.94g.
Breakfast: baby carrots earthbound farms, organic apple slices, Greek nonfat yogurt, Go Lean, Blueberries. Lunch: low sodium turkey , sliced wheat bread kroger. Dinner: Cobb Salad, Chicken Caesar Salad, 6" Meatball Marinara. Snacks/Other: bud light, chobani greek nonfat yogurt peach. more...
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2916 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 10 minutes, Driving - 1 hour and 40 minutes, Desk Work - 7 hours. more...
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steady weight
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