Weigh In record (no journal entry) for 16 January 2016
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183.4 lb
Lost so far: 16.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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2278 kcal
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Fat: 154.27g | Prot: 177.75g | Carb: 52.75g.
Breakfast: Jennie-O Lean Turkey Breakfast Sausage Links, Whole Milk, Butter, Egg. Lunch: Avocados, Cheddar Cheese, Ground Beef (95% Lean / 5% Fat), Seapoint Farms Dry Roasted Edamame - Lightly Salted, Jennie-O Lean Turkey Breakfast Sausage Links, Del Monte Cut Green Beans. Dinner: Cheddar Cheese, Jennie-O Turkey Breakfast Sausage Patties, Peanut Butter. more...
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losing 5.6 lb a week
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