Weigh In record (no journal entry) for 16 January 2016
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161.0 lb
Lost so far: 15.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2016:
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1510 kcal
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Fat: 55.02g | Prot: 39.49g | Carb: 227.29g.
Breakfast: Kashi Soft-Baked Cereal Bars - Ripe Strawberry, Kind Plus Peanut Butter Dark Chocolate + Protein. Lunch: Boar's Head Chipotle Gourmaise, Fruit Smoothie (made with Fruit or Fruit Juice only), Publix Turkey Italian Wrap. Dinner: Trader Joe's Organic Reduced Guilt White Corn Tortilla Chips, Trader Joe's Fat Free Spicy Black Bean Dip, Publix Turkey Italian Wrap. Snacks/Other: Red Vines Original Red Twists, Kroger Apple Cider, Silk Pure Almond Milk - Original, Oatmeal Cookies (with Raisins). more...
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2170 kcal
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Activities & Exercise:
Racquetball - 20 minutes, Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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