Weigh In record (no journal entry) for 16 January 2016
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173.9 lb
Lost so far: 6.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2016:
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1347 kcal
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Fat: 45.22g | Prot: 69.30g | Carb: 167.02g.
Breakfast: Gekochtes Ei, Leichter Genuss Körniger Frischkäse, Weizenbrötchen, Roggenbrötchen, Aldi Kasslerbraten, Lätta Halbfettmargarine, Kaffee mit Milch, Marmeladen und Eingemachtes. Lunch: Kartoffelsuppe. Dinner: Lasagne mit Fleisch. Snacks/Other: Ja! Feine Salzstangen (25g). more...
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2913 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Shoveling Snow - 20 minutes, Walking (brisk) - 4/mph - 42 minutes, Housework - 2 hours, Sleeping - 6 hours, Resting - 9 hours and 58 minutes. more...
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losing 10.8 lb a week
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