Weigh In record (no journal entry) for 16 January 2016
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262.6 lb
Lost so far: 8.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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657 kcal
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Fat: 33.76g | Prot: 64.99g | Carb: 23.10g.
Breakfast: Arbonne Vitamin/Mineral Shake Mix - Vanilla. Lunch: Skotidakis Goat Farm. Tzatziki. Greek Yogurt Dip. (Skotidakis). with Garlic., Provolone Cheese, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). more...
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losing 8.4 lb a week
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