Weigh In record (no journal entry) for 16 January 2016
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198.4 lb
Lost so far: 30.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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173 kcal
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Fat: 8.45g | Prot: 3.94g | Carb: 20.23g.
Breakfast: Coffee, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Sesame Bread. more...
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losing 0.2 lb a week
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Fat Belly Jones's weight history
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