Weigh In record (no journal entry) for 04 October 2011
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115.6 lb
Lost so far: 5.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1278 kcal
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Fat: 50.88g | Prot: 45.17g | Carb: 160.26g.
Breakfast: Natural Super Chunk Peanut Butter, Gluten Free White Sandwich Bread, Low Fat Original Liquid Coffee Creamer. Lunch: quinoa, crumbled goat cheese, ken's light honey mustard, mushrooms, red onion, lettuce, baked chicken. Snacks/Other: snyders, trader joe's dark chocolate truffle, raisins, quinoa flakes, apple. more...
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1525 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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