jjkrause1's Journal, 04 October 2011

195.0 lb Lost so far: 7.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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3026 kcal

Fat: 93.51g | Prot: 203.98g | Carb: 343.11g.   Breakfast: Crunchy Nut Cereal, Boiled Egg, Whole Milk. Lunch: Chow Mein Teriyaki Beef Flavor, Corn, Unsalted Margarine-Like Spread Stick, Egg Noodles. Dinner: Ginger Ale, Red Potatoes (Flesh and Skin), Baby Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Kisses, Whole Milk, Cottage Cheese, 100% Ultramyosyn Whey Protein, Pistachio, Apple. more...

4272 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 40 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 6 hours and 16 minutes, Sleeping - 8 hours. more...