|
4.9%
|
122.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2011:
|
2166 kcal
|
Fat: 57.60g | Prot: 179.05g | Carb: 224.25g.
Breakfast: NO Explode. Lunch: NO Explode, Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Protein Plus Protein Bars - Chocolate Fudge Deluxe. Dinner: low carb bread, Reduced Fat Creamy Peanut Butter, Sugar Free Jam, Break-Free Real Egg Product, Pita Bread. Snacks/Other: Builder's Bar - Cookies 'n Cream, Arrow Peppermint Schnapps 101. more...
|
|
2406 kcal
|
Activities & Exercise:
Driving - 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 8 hours, Standing - 12 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour and 30 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|