solidago's Journal, 22 December 2009

179.6 lb Lost so far: 41.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2077 kcal

Fat: 103.36g | Prot: 93.36g | Carb: 171.56g.   Breakfast: mcdonalds hash browns, egg mcmuffin. Lunch: Natural Cut Fries (Kids), Charbroiled Santa Fe Chicken Sandwich. Dinner: steak, fried rice. Snacks/Other: cookie. more...

2501 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 6 hours, Sleeping - 7 hours, Resting - 10 hours and 40 minutes. more...