Weigh In record (no journal entry) for 15 January 2016
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149.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2016:
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2213 kcal
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Fat: 76.32g | Prot: 97.61g | Carb: 308.09g.
Breakfast: Bananas, Blueberries, The Ginger People Crystallized Ginger, Fennel Seed, Bob's Red Mill Old Country Style Muesli, Dried Pumpkin and Squash Seed Kernels, Water, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tart is Smart Tart Cherry Juice Concentrate, 28g, Whole Foods Market Nutritional Yeast, Now Foods Psyllium Husk Powder, Cinnamon, Nature Made Magnesium Citrate, Dried Seaweed, Red or Cayenne Pepper, Spirulina Seaweed (Dried), Made in Nature Calimyrna Figs, Tangerines (Mandarin Oranges). Lunch: Coconut Cream Puddings (Dry Mix, with Sugar, Egg Yolk and Water), Korean local korean 100g radish kimchi, Fresh & Easy Bratwurst, Canyon Bakehouse Gluten Free Mountain White Bread. Dinner: Mt. Cook Alpine Salmon Boneless Fillet, Black Pepper, Nature Made Magnesium Citrate, Tart is Smart Tart Cherry Juice Concentrate, 28g, Turmeric (Ground), Celestial Seasonings Sleepytime Herbal Tea, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Snacks/Other: Kind Healthy Grains Maple Pumpkin Seeds with Sea Salt, Haldiram's Подслащенная Заквашенная Нутовая Смесь. more...
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gaining 2.8 lb a week
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