Weigh In record (no journal entry) for 03 October 2011
|
221.0 lb
Lost so far: 67.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2011:
|
1561 kcal
|
Fat: 56.43g | Prot: 79.53g | Carb: 201.22g.
Breakfast: Blueberries , Hard Boiled Peeled Eggs, Coffee. Lunch: Raspberries , Fat Free Balsamic Vinaigrette, Organic Baby Spring Mix, Broccoli Florets. Dinner: Orange, Pasta. Snacks/Other: Water , Donut. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Al101255's weight history
|