Weigh In record (no journal entry) for 03 October 2011
|
159.2 lb
Lost so far: 1.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2011:
|
1796 kcal
|
Fat: 48.74g | Prot: 131.89g | Carb: 207.35g.
Breakfast: Builder's Bar - Chocolate. Lunch: Poblano Pork & Sweet Potato. Dinner: Lowfat Peach Kefir, Shakeology - Fiber Boost, Shakeology - Chocolate. Snacks/Other: Mojo Bar - Mountain Mix, Peaches, Mississippi Mud Pie, 100% Apple Juice, 2% Fat Greek Yogurt, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). more...
|
|
2333 kcal
|
Activities & Exercise:
Chest & Back - 57 minutes, Desk Work - 7 hours, Resting - 8 hours and 33 minutes, Driving - 30 minutes, Sleeping - 7 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neffaree's weight history
|