Weigh In record (no journal entry) for 15 January 2016
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184.2 lb
Lost so far: 15.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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2913 kcal
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Fat: 187.24g | Prot: 213.19g | Carb: 63.64g.
Breakfast: Avocados, Cheddar Cheese, Pork Sausage Patty or Link. Lunch: Quest Pumpkin Pie Protein Bar, Great Value Mixed Nuts, Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: Peanut Butter, Ground Beef (95% Lean / 5% Fat), Provolone Cheese. Snacks/Other: Rum, Cheddar Cheese, Ground Beef (95% Lean / 5% Fat). more...
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losing 4.2 lb a week
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