chadlius88's Journal, 15 January 2016

187.4 lb Lost so far: 16.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 51.91g | Prot: 169.99g | Carb: 220.99g.   Breakfast: Dannon Oikos Triple Zero - Vanilla, Great Value Mixed Berries, Milk (1% Lowfat with Added Vitamin A). Lunch: Nabisco Triscuit with Hint of Salt Crackers, Thomas' Sahara 100% Whole Wheat Wraps, Turkey Breast Meat, Lettuce Salad with Assorted Vegetables, Jason's Deli Seafood Gumbo (Cup), Great Lakes Cheese Smoked Cheddar Cheese. Dinner: Country Kitchen Whole Grain Double Fiber Bread, Sweet Baby Ray's Honey Chipotle Barbecue Sauce, Food Club Large Egg, All Whites 100% Liquid Egg Whites, Great Value Mixed Berries, Snak Club Raw Almonds, Dannon Oikos Triple Zero - Vanilla. Snacks/Other: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. more...

3200 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...